Being the best version of who you can be, perform at your best, that’s what you want, and what you have been working for. At what cost? What does being the best version of you means to you? How are you feeling?
What are you really feeling?
Wouldn’t you want to be a more balanced, relaxed, healthier (in and out), recover faster, remain injury free?
The reality is that wear and tear from working out and playing the sport (s) you love, coupled with life’s heavy workloads can easily leave you underperforming, injured, or just plain burned out. Imbalance ultimately results in compensation, which is every athlete worst enemy because it leads to injury. You have to earn balance and yoga is a viable solution. You have heard of those yoga benefits, seems interesting, you always wanted to give it a try, you might have even tried but felt overwhelmed by so many yoga offers… so you gave up on figuring out where to start, when and how to make it fit in your training plan and mostly fit to WHO YOU ARE.
Stop for one moment. Inhale. Exhale.
It”s simple really: injuries don’t have to be a fatality, and experiencing feeling great doesn’t require changing your core believes (or else…) or joining Cirque du Soleil! No. Just like fitness in general, there are a lot of ways to practice yoga. I want to show you yoga in a way that directly benefits you, an athlete, that makes your better at what you are already doing, a way of being, a choice to pay attention to where you are and consciously discern what’s needed day to day, and moment to moment so that you feel and ultimately perform your best. Week after week because you are what you do consistently. That’s a Practice. Step by step.
Step one: slow down, unroll your mat, get on it and find your breath. That’s where we start.
Building a yoga practice will equip you with insights into your imbalances and resulting compensations patterns and give you skills to systematically correct yourself back to a happy medium. It will support and enhance your training, sensitizing and remaining injury free. And, it will ground you as you rethink your diet, mindfully.
I am here for YOU