30 minutes Zoom practice. This flow is my “go-to” that supports my trainings. It’s a whole mind/body scan, where I check toe-to-head that everything works well. It develops awareness and movement, stretch, ease, and release, for mobility and flexibility. This morning practice will trigger our body’s relaxation response for optimal recovery. Movement begins with your breath. Every inhale opens and creates space, every exhale relaxes and lets you move easily into the space you create. You’ll start the week-end on a fresh, positive, uplifting way. This live streaming class takes place once a week on Saturday at 7:00 am UTC. All levels are welcomed.
This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a “tip” or “buy me a coffee”, you can do so with PayPal.me or credit card HERE
Replay is included so that you can practice at your own pace and body clock over the week end.
To build a consistent practice please JOIN ME. There you can have access to the Live Zoom Class, REPLAY, and the On Demand Library from $25/month by becoming a Year Member, or $30/month auto-pay.
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