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Whenever you feel like it,  and how you feel, whatever your time frame, whether you’re looking to get stronger, more flexible, relieve stress or bring more energy or calm to your day, I’ve got you covered !

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GOOD MORNING

Nourishing and revitalizing, perfect way to wake up the mind and body – so you can start again fresh!

15 minutes

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FLEXIBLE 15

Release excess tension and stress, while moving easily all around tight areas.

15 minutes

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CORE 15

Build strength, increase flexibility and blood flow. Feel great from head to toe with this total body – deep core workout.

15 minutes

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STANDING TRAVELER

Standing sequence with tremedous benefits in strengthening and stretching  your thighs, hamstrings, gluts, calves and ankles.

15 minutes

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EASY FLOW

Inhale, exhale, this easy, breezy, feel good floor practice is designed to help support you in any mood.

15 minutes

PLAY

BEFORE BEDTIME

Take a load off with this relaxing session created to help you wind down, love, and honor your body.

20 minutes

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CLEAN SLATE

Full body experience that will help you tone up, sweat,  build endurance and strength, and detox your entire system.

20 minutes

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TRIANGLE TEMPO

Strengthen and lengthen your hamstrings and groin while opening your shoulders and stretching your hips.

20 minutes

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CENTERED SPHINX

Stretch and strengthen your back, tone your glutes and let the breath carry you in this calming  sequence.

20 minutes

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BALANCE BASICS

Root down to rise up, ground physically and energetically, use your breath to create equilibrium from the inside out.

20 minutes

PLAY

HIP, HIP, HOORAY

Invite stability, lengthen, loosen, and breathe in this opening flow. Wave goodbye to tight hips and welcome release.

30 minutes

PLAY

SIMPLY SEQUENCED

All the movement that you need to help your body stay supple and strong. A go-to daily practice.

30 minutes

PLAY

BACK BALM

Calming healing sequence for self care. Breathe in, breathe out, release and let go. Repeat.

30 minutes

SOON

BASIC TRAINING

Build an incredible foundation of strength, mobility, and body-mind awareness to help you take your fitness to the next level.

30 minutes

SOON

WARRIOR DAY

Empowering sequence to unleash your inner warrior. Let’s flow through affirmations, let’s connect, mind, body and breath.

30 minutes

SOON

ENCORE

This strong-core sequence will move you in every direction to work your middle, building strength and ease of movement, naturally.

30 minutes

SOON

DANCER DAY

Sway with ease, softening as you move, in the easiest way possible, fuelled by the breath. Just like a dance.

30 minutes

SOON

STREAMLINE FLOW

For swimmers. Focus on your shoulders, chest, spine, legs, and core. Strengthen, release and breathe. Remain injury free, aligned and balanced.

40 minutes

SOON

BIRDS & BALANCE

Take arm balance a step further with this playful sequence. Push, pull, fly and flow. And don’t forget to breathe!

40 minutes

SOON

FLEXIBLE FINISH

For runners! Arrive on the start line ready to race, remain injury free, and recover as comfortably as possible. No pain, more gain.

40 minutes

SOON

BREATHE & BEND DEEPER

Unlock your heart, breathe deeper and allow yourself to soften in this intense back bends sequence.

40 minutes

SOON

FUNDURO

For cyclists. Be ready to up your game. Physically. Mentally too. A flow to relieve stress and tensions making you feel present, stretched out and open.

40 minutes

SOON

EARTH DAY

Slow down and connect to the Earth in this grounded practice. Ideal after race, or after a long day at work. Bolster and blocs welcome.

40 minutes

SOON

SUMMER SUNDIAL

Summer is the time of fiery energy. Let’s fire it up with this Ashtanga inspired practice. At sunrise or sunset, you chose.

60 minutes

SOON

STRÅLA BASIC

Simple class. Build confidence, strength and body awareness. Ideal to get familiar with easy going, natural movement. Fundamentals of Stråla.

60 minutes

SOON

STRÅLA RELAX

Dissolve physical and mental tension through easy going movement to enjoy rejuvenation and relaxation. Drop your stress and feel revitalized all over!

60 minutes

SOON

STRÅLA ENERGIZE

Invigorating flow to practice regularly to build and maintain a healthy and strong body. You’ll feel awake, energized and super creative!

60 minutes

SOON

STRÅLA STRONG

Build strength, balance, flexibility, mobility evenly and work on staying calm, focused, and soft during simple and challenging moments alike.

60 minutes

SOON

STRÅLA GENTLE

Easy going flow to softly wake up and sensitize the whole body and mind, without the physical challenge. Build focus and clarity through the simplicity of ease.

60 minutes

SOON

108 SALUTATIONS

A 12-posture sequence for an entire body stretch, counterbalancing bending of the spine, opening of the heart, shoulders, and chest, carried by the breath.

80 minutes

SOON
Eleonore Marion Strala Yoga

MONTHLY SUBSCRIPTION

7-Day Free Trial then

$30/month

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All Live Online Classes

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YEARLY MEMBERSHIP

2 Months Free

$300/year

UNLIMITED ACCESS 

 All Live Online Classes

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On Demand Videos

One on One zoom Chat with Elly each month

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I’m picky with my yoga, not often people get it right for me. Moving with Elly changed that all. It seemed like she intuitively knew what my body needed even though we were in a room full of people. Her flows always took me on a mindful journey with her words whispering in the background…  and breathe.

I loved her sequences as they were an amazing mix of strong movements, holding, releasing and breath.

I can’t wait for her to be able to share her unique approach to this practice with you all online.  Jodi.

Jodi Klein, New Zealand

Elly is amazing, her passion and dedication to health and fitness are truly remarkable. Elly’s techniques to improve flexibility and balance combined with her attention to details makes her a great instructor. She is a people’s person, highly knowledgeable. After each practice with her, I felt inspired, deeply relaxed yet energized, and connected to the feeling of oneness. Can’t wait to have her (and you!) here at Pumula. Lucie.

Lucie Diemünsch, South Africa, Pumula Retreat

I only just subscribed, and was excited to try straight away to get a taste of how it feels. One of Elly’s sequences high quality is that working out is done smoothly. Her voice is calm and guides every moves which unroll in a very smooth rhythm that makes all things appear super easy.  That’s great! just amazing!  I went half way through “Easy Flow”  and “Standing Traveler” ( that I have found more challenging because flexibility is required. ) And I am sure that the more I’ll do, the more I’ll achieve. Thank you so much.  She really does deserve to succeed.

Sofia Marrecas Ferreira, Portugal.

I loved Elly’s yoga class, she explained everything before starting and during the class. Elly has a caring attitude and paid attention to the needs of everyone, slowing down when needed. I felt really relaxed and rejuveated after the practice with her. Will definitely come again and recommend to others! ♥

Anni-Mari De Bruyn, Estonia.

If you are hesitant to start yoga, Elly is a good place to start. Her attention to detail during our class is second to none. She guides you through the entire motion, and brings calm to the practice. I highly recommend Elly. She has the experience to help wherever you are in your practice. Also: i really did enjoy her playlist.

Doha El Sayed, Egypt.