We are ON !!!   So glad to practice with you.

DECEMBER Class Schedule

WEDNESDAY 3OTH

630PM

SCULPT

Physique 57

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Thursday 1ST

830AM

YIN

Seva Experience

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Thursday 3rd

1000AM

SCULPT

Physique 57

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Thursday 1ST

700PM

ENERGIZE

Seva Experience

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FRIDAY 2nd

830PM

GENTLE

Seva Experience

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SATURDAY 3RD

830AM

CORE

Physique 57

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SATURDAY 3RD

1100AM

CORE

Physique 57

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SUNDAY 4th

945AM

SCULPT

Physique 57

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MONDAY 5TH

830AM

MORNING FLOW

Seva Experience

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MONDAY 5TH

1100AM

YIN YANG

Seva Experience

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TUESDAY 6TH

630PM

CORE

Physique 57

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WEDNESDAY 7TH

1100AM

YIN

Seva Experience

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THURSDAY 8th

830AM

YIN

Seva Experience

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FRIDAY 9TH

830AM

GENTLE

Seva Experience

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SUNDAY 11TH

100PM

POWER

Seva Experience

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MONDAY 12TH

830AM

MORNING FLOW

Seva Experience

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WEDNESDAY 14TH

1000AM

VINYASA

Seva Experience

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THURSDAY 15TH

830AM

YIN

Seva Experience

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FRIDAY 16TH

830AM

GENTLE

Seva Experience

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SATURDAY 17TH

830AM

CORE

Physique 57

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SATURDAY 17TH

1100AM

CORE

Physique 57

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MONDAY 19TH

830AM

MORNING FLOW

Seva Experience

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TUESDAY 20TH

830AM

GENTLE

THE CHI ROOM

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THURSDAY 22ND

830AM

GENTLE

THE CHI ROOM

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FRIDAY 23RD

830AM

GENTLE

Seva Experience

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MONDAY 26TH

830AM

MORNING FLOW

Seva Experience

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TUESDAY 27TH

830AM

GENTLE

THE CHI ROOM

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TUESDAY 27TH

630PM

CORE

Physique 57

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WEDNESDAY 28TH

630PM

CORE

Physique 57

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THURSDAY 29TH

830AM

GENTLE

THE CHI ROOM

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FRIDAY 30TH

830AM

GENTLE

Seva Experience

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SATURDAY 31ST

830AM

CORE

Physique 57

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SATURDAY 31ST

1100AM

CORE

Physique 57

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I’m picky with my yoga, not often people get it right for me. Moving with Elly changed that all. It seemed like she intuitively knew what my body needed even though we were in a room full of people. Her flows always took me on a mindful journey with her words whispering in the background…  and breathe.

I loved her sequences as they were an amazing mix of strong movements, holding, releasing and breath.

I can’t wait for her to be able to share her unique approach to this practice with you all online.  Jodi.

Jodi Klein, New Zealand

Elly is amazing, her passion and dedication to health and fitness are truly remarkable. Elly’s techniques to improve flexibility and balance combined with her attention to details makes her a great instructor. She is a people’s person, highly knowledgeable. After each practice with her, I felt inspired, deeply relaxed yet energized, and connected to the feeling of oneness. Can’t wait to have her (and you!) here at Pumula. Lucie.

Lucie Diemünsch, South Africa, Pumula Retreat

I only just subscribed, and was excited to try straight away to get a taste of how it feels. One of Elly’s sequences high quality is that working out is done smoothly. Her voice is calm and guides every moves which unroll in a very smooth rhythm that makes all things appear super easy.  That’s great! just amazing!  I went half way through “Easy Flow”  and “Standing Traveler” ( that I have found more challenging because flexibility is required. ) And I am sure that the more I’ll do, the more I’ll achieve. Thank you so much.  She really does deserve to succeed.

Sofia Marrecas Ferreira, Portugal.

I loved Elly’s yoga class, she explained everything before starting and during the class. Elly has a caring attitude and paid attention to the needs of everyone, slowing down when needed. I felt really relaxed and rejuveated after the practice with her. Will definitely come again and recommend to others! ♥

Anni-Mari De Bruyn, Estonia.

If you are hesitant to start yoga, Elly is a good place to start. Her attention to detail during our class is second to none. She guides you through the entire motion, and brings calm to the practice. I highly recommend Elly. She has the experience to help wherever you are in your practice. Also: i really did enjoy her playlist.

Doha El Sayed, Egypt.