All Stråla Yoga classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. I want to guide you to an easeful experience of life. It’s about slowing down, softening, relearning how to move naturally with the goal to sensitise yourself to how you feel and connect with your body.
That’s a practice that starts with YOU.
Stråla is a way of being, moving and healing, that help you connect with how you feel, move how it feels good, and handle challenge with ease. It’s a mindset, that says our best way to get where we’re going is to feel good along the way.
Use yoga to sustain balance.
Get into your routine to achieve more with less effort, conserve energy, release stress, and create an internal chemistry that’s optimal for sustained health and athletic performance.