All Stråla Yoga classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. I want to guide you to an easeful experience of life. It’s about slowing down, softening, relearning how to move naturally with the goal to sensitise yourself to how you feel and connect with your body.
That’s a practice that starts with YOU.
BASIC
is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!
RELAX
is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
GENTLE
is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!
ENERGIZE
is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
STRONG
is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!
CORE
is a 30-minute flow that strengthens your middle. It’s fun, far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
Stråla is a way of being, moving and healing, that help you connect with how you feel, move how it feels good, and handle challenge with ease. It’s a mindset, that says our best way to get where we’re going is to feel good along the way.
Use yoga to sustain balance.
Get into your routine to achieve more with less effort, conserve energy, release stress, and create an internal chemistry that’s optimal for sustained health and athletic performance.
