Stråla in Dubai
When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavours. It’s my honour of a lifetime to lead groups of great people from different backgrounds and experiences from all around the world, in this practice of yoga and leading with ease that we call Stråla.
Tuesdays / Thursdays 8:30am – Gentle Flow
Saturdays 10:00am – Detox Flow
THE CHI ROOM
@DNA Health Center
Al Serkal Avenue; 17th Street, Al Qouz, Dubai
Such a beautiful shala in Aserkal Avenue, the place to be, here and now.The Chi Room is a space to silence your mind, strengthen your spirit and heal your body. Inspired by Earth, the space is carefully designed to channel energy and work with the nature of your being. Supported by a community of integrative medical professionals, healers, teachers, and creatives it is a refuge within the hum of city life.
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I’m picky with my yoga, not often people get it right for me. Moving with Elly changed that all. It seemed like she intuitively knew what my body needed even though we were in a room full of people. Her flows always took me on a mindful journey with her words whispering in the background… and breathe.
I loved her sequences as they were an amazing mix of strong movements, holding, releasing and breath.
I can’t wait for her to be able to share her unique approach to this practice with you all online. Jodi.
Elly is amazing, her passion and dedication to health and fitness are truly remarkable. Elly’s techniques to improve flexibility and balance combined with her attention to details makes her a great instructor. She is a people’s person, highly knowledgeable. After each practice with her, I felt inspired, deeply relaxed yet energized, and connected to the feeling of oneness. Can’t wait to have her (and you!) here at Pumula. Lucie.
I only just subscribed, and was excited to try straight away to get a taste of how it feels. One of Elly’s sequences high quality is that working out is done smoothly. Her voice is calm and guides every moves which unroll in a very smooth rhythm that makes all things appear super easy. That’s great! just amazing! I went half way through “Easy Flow” and “Standing Traveler” ( that I have found more challenging because flexibility is required. ) And I am sure that the more I’ll do, the more I’ll achieve. Thank you so much. She really does deserve to succeed.
I loved Elly’s yoga class, she explained everything before starting and during the class. Elly has a caring attitude and paid attention to the needs of everyone, slowing down when needed. I felt really relaxed and rejuveated after the practice with her. Will definitely come again and recommend to others! ♥
If you are hesitant to start yoga, Elly is a good place to start. Her attention to detail during our class is second to none. She guides you through the entire motion, and brings calm to the practice. I highly recommend Elly. She has the experience to help wherever you are in your practice. Also: i really did enjoy her playlist.